Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.  

Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...

Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

I think I am ready to talk about this a little more today. Addiction, whether alcohol or drugs, is something that just won’t go away on...