7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
- Jan 3
- 3 min
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
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Michelle Martin
- Dec 20, 2021
- 3 min
Beat Holiday Stress
This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
13 views0 comments
Michelle Martin
- Nov 8, 2021
- 4 min
Down with DST!
It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
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Michelle Martin
- Oct 24, 2021
- 3 min
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
28 views0 comments
Michelle Martin
- Oct 18, 2021
- 2 min
Chillin'
Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
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Michelle Martin
- Oct 11, 2021
- 3 min
Synergy
Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
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Michelle Martin
- Sep 13, 2021
- 3 min
The Stress Mess!
I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
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Michelle Martin
- Aug 30, 2021
- 3 min
Stop Horsing Around
I try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...
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Michelle Martin
- Aug 16, 2021
- 4 min
Six Wellness Trends to Follow
I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
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Michelle Martin
- Aug 9, 2021
- 3 min
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
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Michelle Martin
- Aug 2, 2021
- 3 min
Gutsy Move!
The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
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Michelle Martin
- Jul 26, 2021
- 3 min
Do You Need Any More Reasons to Exercise?
I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
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Michelle Martin
- Jun 28, 2021
- 3 min
Meditation and Mindfulness...Do they really work?
Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
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Michelle Martin
- May 24, 2021
- 2 min
Is Self-Care Selfish?
I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...
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Michelle Martin
- May 10, 2021
- 3 min
It's All You!
It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
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Michelle Martin
- Apr 26, 2021
- 3 min
Tea Time!
The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
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Michelle Martin
- Apr 5, 2021
- 3 min
Sparkling 'shrooms
Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...
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Michelle Martin
- Mar 22, 2021
- 3 min
Need a Mood Boost? Eat Better!
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
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Michelle Martin
- Mar 15, 2021
- 6 min
Work from Home Redux
I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
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