Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

I try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...