Dazed & Confused
Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Sep 17, 20233 min read
Is a Mediterranean Diet for Me?
The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...
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Michelle Martin
Sep 3, 20234 min read
The 5 Healthy Ageing Strategies You Need to Know
This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
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Michelle Martin
Feb 19, 20234 min read
Feed your brain(s)
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
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Michelle Martin
Jan 22, 20234 min read
Happy New Year!
It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...
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Michelle Martin
Jan 15, 20233 min read
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
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Michelle Martin
Jan 8, 20233 min read
Positively positive!
Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...
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Michelle Martin
Jan 1, 20233 min read
10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
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Michelle Martin
Dec 4, 20224 min read
Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
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Michelle Martin
Sep 18, 20224 min read
In Flames
I bet you thought I was going to dive right into the nuances of the Swedish death metal band In Flames this week, right? Wrong. Today is...
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Michelle Martin
Aug 28, 20223 min read
Beach Body
Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...
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Michelle Martin
Jul 17, 20224 min read
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
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Michelle Martin
Jun 5, 20223 min read
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
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Michelle Martin
May 15, 20224 min read
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
Jan 2, 20223 min read
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
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Michelle Martin
Dec 19, 20213 min read
Beat Holiday Stress
This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
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Michelle Martin
Nov 7, 20214 min read
Down with DST!
It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
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Michelle Martin
Oct 24, 20213 min read
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
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Michelle Martin
Oct 17, 20212 min read
Chillin'
Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
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Michelle Martin
Oct 10, 20213 min read
Synergy
Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
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