michelle@teeminghealth.com

(609) 379-3491

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Teeming Health with Michelle Martin

Get well, live well, age well

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    Search
    7 Habits of Super - Healthy People
    Michelle Martin
    • May 16
    • 4 min

    7 Habits of Super - Healthy People

    Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
    44 views0 comments
    #nomoreresolutions
    Michelle Martin
    • Jan 3
    • 3 min

    #nomoreresolutions

    You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
    21 views0 comments
    Beat Holiday Stress
    Michelle Martin
    • Dec 20, 2021
    • 3 min

    Beat Holiday Stress

    This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
    13 views0 comments
    Down with DST!
    Michelle Martin
    • Nov 8, 2021
    • 4 min

    Down with DST!

    It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
    21 views0 comments
    Adapta-what?
    Michelle Martin
    • Oct 24, 2021
    • 3 min

    Adapta-what?

    This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
    28 views0 comments
    Chillin'
    Michelle Martin
    • Oct 18, 2021
    • 2 min

    Chillin'

    Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
    21 views0 comments
    Synergy
    Michelle Martin
    • Oct 11, 2021
    • 3 min

    Synergy

    Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
    13 views0 comments
    The Stress Mess!
    Michelle Martin
    • Sep 13, 2021
    • 3 min

    The Stress Mess!

    I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
    17 views0 comments
    Stop Horsing Around
    Michelle Martin
    • Aug 30, 2021
    • 3 min

    Stop Horsing Around

    I try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...
    19 views0 comments
    Six Wellness Trends to Follow
    Michelle Martin
    • Aug 16, 2021
    • 4 min

    Six Wellness Trends to Follow

    I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
    24 views0 comments
    Wellness from Within
    Michelle Martin
    • Aug 9, 2021
    • 3 min

    Wellness from Within

    If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
    11 views0 comments
    Gutsy Move!
    Michelle Martin
    • Aug 2, 2021
    • 3 min

    Gutsy Move!

    The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
    32 views0 comments
    Do You Need Any More Reasons to Exercise?
    Michelle Martin
    • Jul 26, 2021
    • 3 min

    Do You Need Any More Reasons to Exercise?

    I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
    18 views0 comments
    Meditation and Mindfulness...Do they really work?
    Michelle Martin
    • Jun 28, 2021
    • 3 min

    Meditation and Mindfulness...Do they really work?

    Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
    11 views0 comments
    Is Self-Care Selfish?
    Michelle Martin
    • May 24, 2021
    • 2 min

    Is Self-Care Selfish?

    I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...
    10 views0 comments
    It's All You!
    Michelle Martin
    • May 10, 2021
    • 3 min

    It's All You!

    It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
    10 views0 comments
    Tea Time!
    Michelle Martin
    • Apr 26, 2021
    • 3 min

    Tea Time!

    The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
    38 views0 comments
    Sparkling 'shrooms
    Michelle Martin
    • Apr 5, 2021
    • 3 min

    Sparkling 'shrooms

    Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...
    43 views0 comments
    Need a Mood Boost? Eat Better!
    Michelle Martin
    • Mar 22, 2021
    • 3 min

    Need a Mood Boost? Eat Better!

    No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
    26 views0 comments
    Work from Home Redux
    Michelle Martin
    • Mar 15, 2021
    • 6 min

    Work from Home Redux

    I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
    14 views0 comments
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    • 2 days ago
    • 3 min

    What is NAFLD and why is it on the rise?

    10 Write a comment
    • May 16
    • 4 min

    7 Habits of Super - Healthy People

    44 Write a comment
    • May 9
    • 3 min

    Mothers Day Present

    24 Write a comment
     

    Teeming Health with Michelle Martin

    michelle@teeminghealth.com

    (609) 379-3491

    Mount Holly, NJ 08060, USA

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