Michelle MartinMay 164 min7 Habits of Super - Healthy PeopleLook around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
Michelle MartinJan 33 min#nomoreresolutionsYou really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
Michelle MartinDec 20, 20213 minBeat Holiday StressThis week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
Michelle MartinNov 8, 20214 minDown with DST!It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
Michelle MartinOct 24, 20213 minAdapta-what?This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
Michelle MartinOct 18, 20212 minChillin'Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
Michelle MartinOct 11, 20213 minSynergyToday is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
Michelle MartinSep 13, 20213 minThe Stress Mess!I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
Michelle MartinAug 30, 20213 minStop Horsing AroundI try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...
Michelle MartinAug 16, 20214 minSix Wellness Trends to FollowI am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
Michelle MartinAug 9, 20213 minWellness from WithinIf you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
Michelle MartinAug 2, 20213 minGutsy Move!The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
Michelle MartinJul 26, 20213 minDo You Need Any More Reasons to Exercise?I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
Michelle MartinJun 28, 20213 minMeditation and Mindfulness...Do they really work?Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
Michelle MartinMay 24, 20212 minIs Self-Care Selfish?I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...
Michelle MartinMay 10, 20213 minIt's All You!It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
Michelle MartinApr 26, 20213 minTea Time!The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
Michelle MartinApr 5, 20213 minSparkling 'shroomsNow that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...
Michelle MartinMar 22, 20213 minNeed a Mood Boost? Eat Better!No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
Michelle MartinMar 15, 20216 minWork from Home ReduxI originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...