Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings shifts in our bodies, they shouldn't define us.

While millions tune in for the big game today, some of us might be craving something different (think fluffy robes, not touchdown...

You know what I love about doing the seasonal whole food dietary resets for beginners each quarter?

This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...

We have all heard the “sitting is new smoking” line…and probably are sick of it.  However, when we cast aside this overused trope, do we...

No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP) now. But enough with the acronyms.

Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...

The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...

Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one? That’s OK. Today is as good as any other day to get started.

Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And for those of you who no...

I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...

Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...

Today is the day, my friends, when millions will be watching the Philadelphia Eagles (Go Birds) take on the Kansas City Chiefs in this...

But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...

I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...

Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...

This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...

Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...

When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...