Michelle MartinMay 233 minWhat is NAFLD and why is it on the rise?When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
Michelle MartinFeb 283 minCha-cha-cha-changes…Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
Michelle MartinFeb 213 minSquid GamesI know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...
Michelle MartinFeb 145 minSouper Bowl SundayEspecially in winter a hearty bowl of hot soup is so satisfying, wouldn’t you agree? Add some chewy bread, fruit and cheese and you have...
Michelle MartinJan 33 min#nomoreresolutionsYou really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
Michelle MartinJun 1, 20203 minWhat the World Needs Now...This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...
Michelle MartinMay 25, 20202 min10 benefits of ExerciseHere are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise
Michelle MartinFeb 17, 20203 minRaw v. cooked Let’s finally put an end to the debate of raw vs. cooked. Which contains the most vitamins and minerals? Of course, in the grand scheme...
Michelle MartinNov 11, 20192 minOMG - OMD is here!I always like to share the latest in health and nutrition with you each week, so I keep my eye out for new things and just found out...
Michelle MartinOct 14, 20193 minNine Great Reasons to ExerciseWorld Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...
Michelle MartinApr 29, 20192 minMiracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...