What is NAFLD and why is it on the rise?

May 23
3 min

What is NAFLD and why is it on the rise?

When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...

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Michelle Martin

Feb 28
3 min

Cha-cha-cha-changes…

Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...

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Michelle Martin

Feb 21
3 min

Squid Games

I know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...

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Michelle Martin

Feb 14
5 min

Souper Bowl Sunday

Especially in winter a hearty bowl of hot soup is so satisfying, wouldn’t you agree? Add some chewy bread, fruit and cheese and you have...

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Michelle Martin

Jan 3
3 min

#nomoreresolutions

You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...

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Michelle Martin

Jun 1, 2020
3 min

What the World Needs Now...

This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...

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Michelle Martin

May 25, 2020
2 min

10 benefits of Exercise

Here are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise

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Michelle Martin

Feb 17, 2020
3 min

Raw v. cooked

Let’s finally put an end to the debate of raw vs. cooked. Which contains the most vitamins and minerals? Of course, in the grand scheme...

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Michelle Martin

Nov 11, 2019
2 min

OMG - OMD is here!

I always like to share the latest in health and nutrition with you each week, so I keep my eye out for new things and just found out...

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Michelle Martin

Oct 14, 2019
3 min

Nine Great Reasons to Exercise

World Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...

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Michelle Martin

Apr 29, 2019
2 min

Miracle Spice?

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...

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6 hours ago
4 min

Hips, Hips, Hooray…It’s Independence Day!

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Jun 27
4 min

Catch me, I'm falling...

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Jun 20
3 min

Summer of Wellbeing

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