Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
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Michelle Martin
- Nov 27, 2022
- 4 min
Ready to Flex?
I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...
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Michelle Martin
- Sep 25, 2022
- 3 min
Flame on...flame off!
Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...
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Michelle Martin
- Aug 21, 2022
- 4 min
Budget Buddha
This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...
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Michelle Martin
- Jul 10, 2022
- 3 min
Hormonal Gremlins
Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...
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Michelle Martin
- May 22, 2022
- 3 min
What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
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Michelle Martin
- Feb 27, 2022
- 3 min
Cha-cha-cha-changes…
Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
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Michelle Martin
- Feb 20, 2022
- 3 min
Squid Games
I know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...
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Michelle Martin
- Feb 13, 2022
- 5 min
Souper Bowl Sunday
Especially in winter a hearty bowl of hot soup is so satisfying, wouldn’t you agree? Add some chewy bread, fruit and cheese and you have...
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Michelle Martin
- Jan 2, 2022
- 3 min
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
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Michelle Martin
- May 31, 2020
- 3 min
What the World Needs Now...
This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...
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Michelle Martin
- May 24, 2020
- 2 min
10 benefits of Exercise
Here are the top ten benefits of exercise (in no particular order)
1. Increases your daily energy (and who doesn’t need that?).
2. Exercise
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Michelle Martin
- Feb 16, 2020
- 3 min
Raw v. cooked
Let’s finally put an end to the debate of raw vs. cooked. Which contains the most vitamins and minerals? Of course, in the grand scheme...
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Michelle Martin
- Nov 10, 2019
- 2 min
OMG - OMD is here!
I always like to share the latest in health and nutrition with you each week, so I keep my eye out for new things and just found out...
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Michelle Martin
- Oct 13, 2019
- 3 min