You are What You Eat
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
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Michelle Martin
- Jul 23
- 3 min
No Whey!
Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...
34 views0 comments
Michelle Martin
- Jun 25
- 3 min
Protein: The Body’s Powerhouse
Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...
33 views0 comments
Michelle Martin
- Jun 11
- 3 min
Principles of Intuitive Eating
This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...
20 views0 comments
Michelle Martin
- Jun 4
- 4 min
To supplement or not?
When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...
35 views0 comments
Michelle Martin
- May 21
- 3 min
Magnificent Magnesium
I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...
54 views0 comments
Michelle Martin
- Jan 15
- 3 min
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
20 views0 comments
Michelle Martin
- Dec 18, 2022
- 3 min
So SAD
Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...
17 views0 comments
Michelle Martin
- Nov 27, 2022
- 4 min
Ready to Flex?
I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...
25 views0 comments
Michelle Martin
- Oct 23, 2022
- 3 min
Are you curious?
What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...
21 views0 comments
Michelle Martin
- Sep 25, 2022
- 3 min
Flame on...flame off!
Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...
25 views0 comments
Michelle Martin
- Sep 4, 2022
- 4 min
Get well, live well, age well
Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...
38 views0 comments
Michelle Martin
- Jul 3, 2022
- 4 min
Hips, Hips, Hooray…It’s Independence Day!
As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
41 views0 comments
Michelle Martin
- Jun 26, 2022
- 4 min
Catch me, I'm falling...
My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
31 views0 comments
Michelle Martin
- Jun 5, 2022
- 3 min
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
34 views0 comments
Michelle Martin
- Mar 27, 2022
- 4 min
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
24 views0 comments
Michelle Martin
- Mar 6, 2022
- 4 min
Results Only
Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
23 views0 comments
Michelle Martin
- Feb 27, 2022
- 3 min
Cha-cha-cha-changes…
Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
28 views0 comments
Michelle Martin
- Jan 9, 2022
- 4 min
The 12 Best Digestive Enzymes to Eat Right Now
I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
27 views0 comments
Michelle Martin
- Dec 26, 2021
- 3 min
Too much, too fast, too often!
No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...
18 views0 comments
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