Michelle MartinFeb 252 minThe Gut-Brain Connection: Your Second Brain Holds the Key to Mental WellbeingForget "digestive health," it's time to talk gut-brain health. This intricate, bidirectional communication system, fueled by the vagus...
Michelle MartinDec 3, 20234 min'Tis the SeasonMost of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....
Michelle MartinOct 29, 20234 minIt May be Time to RewindAnd I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...
Michelle MartinAug 6, 20233 minYou are What You EatNo question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...