Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I retired from the 9-5 in June and I have spent the summer getting acclimated to a whole new lifestyle. And you know what? It’s been fun!

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...

When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...

Did you know that almost 40% of the food we buy gets wasted and food waste is a serious issue today in our homes, supermarkets and...

Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...

My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...

This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...

Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...

My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...

Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...

Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...

I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

Thanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...