Michelle MartinOct 1, 20233 minMindfulness and Meditation...Do They Really Work?I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...
Michelle MartinSep 10, 20233 minTime to Warm Up Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...
Michelle MartinJul 30, 20233 minBaby, It's Hot Outside!It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...
Michelle MartinJul 9, 20233 minS.I.T. Is It!Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...