Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...

Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one? That’s OK. Today is as good as any other day to get started.

It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...

Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...

This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...