Michelle MartinMar 32 minUnleash the Power of Movement: Exercise for a Vibrant Mind and BodyForget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
Michelle MartinJan 143 minQuit SittingWe have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
Michelle MartinDec 17, 20232 min'Twas the week before ChristmasAnd I am exhausted. You? Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...
Michelle MartinDec 10, 20234 min3 Holiday Heartburn HacksThe holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...