michelle@teeminghealth.com

(609) 379-3491

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Teeming Health with Michelle Martin

Get well, live well, age well

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    Search
    A Change Will Do You Good
    Michelle Martin
    • Jul 31
    • 3 min

    A Change Will Do You Good

    Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
    33 views0 comments
    Hips, Hips, Hooray…It’s Independence Day!
    Michelle Martin
    • Jul 3
    • 4 min

    Hips, Hips, Hooray…It’s Independence Day!

    As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
    38 views0 comments
    Catch me, I'm falling...
    Michelle Martin
    • Jun 26
    • 4 min

    Catch me, I'm falling...

    My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
    28 views0 comments
    Summer of Wellbeing
    Michelle Martin
    • Jun 19
    • 3 min

    Summer of Wellbeing

    Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
    23 views0 comments
    7 Habits of Super - Healthy People
    Michelle Martin
    • May 15
    • 4 min

    7 Habits of Super - Healthy People

    Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
    45 views0 comments
    Nine Great Reasons to Get Moving!
    Michelle Martin
    • May 1
    • 3 min

    Nine Great Reasons to Get Moving!

    Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
    19 views0 comments
    Ready to Plog?
    Michelle Martin
    • Apr 24
    • 2 min

    Ready to Plog?

    I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
    15 views0 comments
    The Change
    Michelle Martin
    • Apr 3
    • 3 min

    The Change

    We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
    20 views0 comments
    Cha-cha-cha-changes…
    Michelle Martin
    • Feb 27
    • 3 min

    Cha-cha-cha-changes…

    Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
    28 views0 comments
    #nomoreresolutions
    Michelle Martin
    • Jan 2
    • 3 min

    #nomoreresolutions

    You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
    21 views0 comments
    Too much, too fast, too often!
    Michelle Martin
    • Dec 26, 2021
    • 3 min

    Too much, too fast, too often!

    No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...
    18 views0 comments
    Beat Holiday Stress
    Michelle Martin
    • Dec 19, 2021
    • 3 min

    Beat Holiday Stress

    This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
    13 views0 comments
    I want my MCT!
    Michelle Martin
    • Dec 12, 2021
    • 4 min

    I want my MCT!

    MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...
    15 views0 comments
    You Are What You Eat!
    Michelle Martin
    • Nov 28, 2021
    • 3 min

    You Are What You Eat!

    Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
    11 views0 comments
    So Rewarding!
    Michelle Martin
    • Sep 19, 2021
    • 3 min

    So Rewarding!

    What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
    13 views0 comments
    The Stress Mess!
    Michelle Martin
    • Sep 12, 2021
    • 3 min

    The Stress Mess!

    I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
    17 views0 comments
    Six Wellness Trends to Follow
    Michelle Martin
    • Aug 15, 2021
    • 4 min

    Six Wellness Trends to Follow

    I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
    24 views0 comments
    Wellness from Within
    Michelle Martin
    • Aug 8, 2021
    • 3 min

    Wellness from Within

    If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
    11 views0 comments
    Do You Need Any More Reasons to Exercise?
    Michelle Martin
    • Jul 25, 2021
    • 3 min

    Do You Need Any More Reasons to Exercise?

    I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
    18 views0 comments
    Fit for Life
    Michelle Martin
    • May 2, 2021
    • 3 min

    Fit for Life

    Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...
    25 views0 comments
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    • 6 days ago
    • 4 min

    Summer Skin

    30 Write a comment
    • Aug 1
    • 3 min

    A Change Will Do You Good

    33 Write a comment
    • Jul 18
    • 4 min

    The Stress Mess

    26 Write a comment
     

    Teeming Health with Michelle Martin

    michelle@teeminghealth.com

    (609) 379-3491

    Mount Holly, NJ 08060, USA

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