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Starts Monday, July 21
☀️ Refresh, Reclaim, and Reset This Summer!
Summer is the season of playtime and fun—so if you’re feeling heavy, bloated, or like your routine’s a bit off, now is the perfect time to reset.
The Summer Refresh 5-Day whole food reset is your invitation to pause, nourish your body, and feel your best—without dieting, deprivation, or overwhelm.
What’s the Summer Refresh All About?
This simple, supportive 5-day program is designed to gently reboot your body and mindset while celebrating the bright, fresh flavors of summer. It’s like hitting the reset button on your eating habits.
You’ll get everything you need to feel successful and supported:
✅ Delicious, detox-friendly recipes featuring vibrant summer produce, lean proteins, and refreshing meals you’ll actually love
✅ A step-by-step daily guide to keep you grounded, focused, and on track
✅ Simple daily checklists to take the guesswork out of your week
✅ Done-for-you meal plans and shopping lists—no decision fatigue here
✅ Hydration, movement, and mindfulness prompts to help you reset inside and out
✅ 24/7 support from me and your fellow detoxers
What Can You Expect in Just 5 Days?
Feel lighter – Ditch the bloat and discomfort
Boost your energy – Say goodbye to sluggish afternoons
Improve digestion – Nourish your body with fresh, whole foods
Reset your habits – Reconnect with routines that make you feel amazing
Lose weight! – Many of my past detox clients have lost anywhere from 3-12 lbs on this program.
This isn’t about perfection—it’s about real progress. No complicated rules, no juice-only days, just delicious seasonal meals and a little support to help you feel great.
Why Reset in the Summer?
Summer is the perfect time for a reset because the long, warm days naturally encourage us to eat lighter, move more, and spend time outdoors. Your body is ready for renewal—it just needs a little help clearing the clutter.
The Summer 5-Day Reset makes it easy by filling your plate with seasonal ingredients that are hydrating, energizing, and digestion-friendly. Think crisp salads, juicy berries, grilled veggies, and flavorful herbs.
This program helps you clear the fog, ditch the fatigue, and create space for a healthy routine that fits your real life.
Ready to Feel Amazing This Summer?
In just 5 days, you’ll feel more energized, lighter, and empowered to take better care of yourself all summer long.
Join us from July 21 to July 25 and give your body the fresh start it’s been craving.
👉 Join the Summer Refresh 5-Day Reset Now!
🎉 Early bird pricing ends on July 15—don’t miss out on the savings! !
What Others Are Saying
I know you want to feel great in your skin this summer (who doesn’t?!), but I’ll bet you aren’t willing to give up all your favorite foods and starve yourself silly. Good things you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.
Deborah G., CA
"My wins were that I lost 5lbs., and found I could control my "sweet tooth". And I slept better too this week."
Tess P., FL
"I am liking the new habits of healthier food. It feels good to cook something for Fred and he eats it right away. He is drinking all his required water I am shocked. To be honest I have never seen him enthusiastic about a meal plan/way of different eating like he is on your detoxing plan.
The morning meal has been fun too. I am using different kinds of greens with what ever I make.
Thank you for offering this detox. You really helped me out of a funk."
Sue T., FL
"My goal for this reset (I love that term) was achieved. I lost 5 pounds. But beyond that, it settled my mind. I’m going to bed earlier and sleeping better and still making (and remaking some of the recipes). I love the recipes because they are quick, easy and delicious! Also I loved the post detox handbook! Keep all of that good info coming!"
Act Now and Save
Register before July 17 to lock in the special early bird pricing: 20% OFF
Early bird price is 20% off the regular $97. Enter 20%OFF at check out, by July 17 to SAVE.
After that, the price goes up to $97. so don’t wait—secure your spot today!
FAQs About the Summer Refresh 5-Day Whole Food Reset
“What are the detox dates?”
The program runs from July 21 to July 25.
“Will I be hungry all the time?”
Definitely not! You’ll enjoy satisfying meals that keep you full, fueled, and feeling good. This isn’t a starvation plan—it’s a real food reset.
“I don’t have time to cook every day.”
No problem! The program includes prep tips, batch cooking ideas, and done-for-you plans to keep things easy—even if you’re short on time.
“What if I slip up?”
You’re human—and that’s okay. This detox is about progress, not perfection. Just jump back in and keep going.
“Will it be too restrictive?”
Nope. This program focuses on adding in nourishing, seasonal foods—not obsessing over what you can’t have.
“What if I don’t like some of the ingredients?”
The recipes are flexible and easy to customize. Make it work for you!
“What kind of results can I expect in just 5 days?”
Most participants feel lighter, clearer, and more energized by the end of the week. Many people report improved digestion, better sleep, and yes—losing a few pounds, too.
“I’m not sure I can stick with it.”
You don’t have to do it alone. You’ll get a supportive guide, daily checklists, and encouragement from me and the group. We’ve got you!
Join the Summer Refresh Now!
The program runs from July 21 to July 25, and spots are filling fast.
Sign up before July 17 to get the special rate!
👉Go here to join now:
Still have questions? We're here to help—just email us at michelle@teeminghealth.com
Disclaimer
The information provided in this program is for educational and informational purposes only. It is intended to empower you with knowledge about caring for your body and to serve as a self-help tool to support your personal health goals. This program is not designed to diagnose, treat, or cure any specific medical condition and should not be used as a substitute for medical advice from a qualified healthcare professional.
You are encouraged to make decisions about your health based on your own judgment and to consult with your medical practitioner if you have any questions or concerns. If you suspect you may have a medical issue, please seek appropriate medical attention.
This detox program and its accompanying materials have been thoughtfully developed and are a core part of my professional offerings. As a courtesy to me, the time and effort I’ve invested, and your fellow participants, please refrain from sharing these materials with others. Your understanding and cooperation are greatly appreciated.
Get well, live well, age well