How much protein do I need to eat?
My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...
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Michelle Martin
- Oct 23, 2022
- 3 min
Are you curious?
What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...
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Michelle Martin
- Sep 4, 2022
- 4 min
Get well, live well, age well
Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...
38 views0 comments
Michelle Martin
- Aug 28, 2022
- 3 min
Beach Body
Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...
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Michelle Martin
- Jul 3, 2022
- 4 min
Hips, Hips, Hooray…It’s Independence Day!
As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
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Michelle Martin
- Jun 26, 2022
- 4 min
Catch me, I'm falling...
My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
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Michelle Martin
- May 15, 2022
- 4 min
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
- May 1, 2022
- 3 min
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
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Michelle Martin
- Nov 28, 2021
- 3 min
You Are What You Eat!
Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
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Michelle Martin
- Aug 8, 2021
- 3 min
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
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Michelle Martin
- Jul 25, 2021
- 3 min
Do You Need Any More Reasons to Exercise?
I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
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Michelle Martin
- May 2, 2021
- 3 min
Fit for Life
Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...
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Michelle Martin
- Apr 11, 2021
- 3 min
Time to Warm Up (to Exercise)
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
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