Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits  of exercise, a potent elixir for your well-being. Moving your body isn't just about shaping your figure; it's about elevating your mood, reducing stress, and enhancing your overall mental health.

Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings shifts in our bodies, they shouldn't define us.

We have all heard the “sitting is new smoking” line…and probably are sick of it.  However, when we cast aside this overused trope, do we...

Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...

Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one? That’s OK. Today is as good as any other day to get started.

This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I retired from the 9-5 in June and I have spent the summer getting acclimated to a whole new lifestyle. And you know what? It’s been fun!

Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...

Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And for those of you who no...

Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...

My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...

What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...

Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...

Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...

As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...

My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...

Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...