Michelle MartinMar 32 minUnleash the Power of Movement: Exercise for a Vibrant Mind and BodyForget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
Michelle MartinFeb 182 minEmbrace Change, Fuel Your Heart: Simple Strategies for Women over 50Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings...
Michelle MartinJan 143 minQuit SittingWe have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
Michelle MartinNov 12, 20234 minMidlife Health Check: 6 Tests You Can't SkipUnbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...