Michelle MartinMar 102 minDon't Lose Sleep Over Daylight Saving TimeLadies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...
Michelle MartinFeb 182 minEmbrace Change, Fuel Your Heart: Simple Strategies for Women over 50Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings...
Michelle MartinFeb 43 minOutsmarting the Sniffles: Simple Steps to Conquer Colds NaturallyMaybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...
Michelle MartinDec 17, 20232 min'Twas the week before ChristmasAnd I am exhausted. You? Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...