Michelle MartinJan 213 minRootin' for ya!This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...
Michelle MartinAug 27, 20234 minFigalicious!As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...
Michelle MartinAug 6, 20233 minYou are What You EatNo question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
Michelle MartinJun 4, 20234 minTo supplement or not?When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...