Michelle MartinMar 32 minUnleash the Power of Movement: Exercise for a Vibrant Mind and BodyForget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
Michelle MartinFeb 252 minThe Gut-Brain Connection: Your Second Brain Holds the Key to Mental WellbeingForget "digestive health," it's time to talk gut-brain health. This intricate, bidirectional communication system, fueled by the vagus...
Michelle MartinJan 283 minYou are What You EatYou know what I love about doing the seasonal whole food dietary resets for beginners each quarter? The opportunity to rid myself of carb...
Michelle MartinJan 213 minRootin' for ya!This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...