Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...

Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...

Thanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

At first glance you might think this is about two mountains in the Himalayas. No, much bigger than that. Recent studies have found a...