Best of...

This the last communication before 2020 and I was thinking back over how challenging and exhilarating this year has been. What is cool is that in reviewing my weekly blogs, I see all the topics I have covered, some multiple times, and not in this order:


1. Calming foods

2. CBD oil

3. Depression

4. Fitness & exercise

5. Gardening

6. Genetics

7. Glycemic Index & load

8. Health benefits of tea

9. Heartburn

10. Heart health

11. Holiday stress

12. Hydration

13. Inflammation

14. Intermittent fasting

15. Leaky gut

16. Lifestyle & Metabolic Syndrome

17. Meal Planning

18. Meditation

19. Mediterranean diet

20. Migraines

21. Natural hair color

22. OMD diet

23. Optimism

24. Paleo diet

25. Processed food

26. Protein

27. Skincare

28. Sugar

29. Thriving

30. Turmeric

31. Vision boards

32. Vitamin K

33. Walking