Chin up, Buttercup!


We are in a time that is transforming how we live, how we work, how we relate to each other, and what are our next steps. How is all of this uncertainty making everyone feel? How can we plan for a future that we can’t really see? Is the precariousness making you feel anxious, unable to make any decisions, or worse yet - ready to throw in the towel?

Chin up, buttercup! It’s going to get better, I promise.


While hunkering down these past few weeks, I have been thinking about my role as a coach who helps you take actions that you may not always be comfortable doing at first. Imagine my surprise when I realized I was having some difficulties in that area myself. I take a certain pride in meeting up with my clients in person to guide them on their unique wellness path. Now, I realized I needed to look at the services that I provide, and realign them to be more responsive in this era of unpredictabilty.


Chin up, buttercup! It’s going to get better, I promise.

I am getting ready to launch G.R.I.T. (Get Real, It’s Time) a 21-day transformation that is going to be radically different from anything else you may have experienced in an online wellness course. My intention is to bring you the most informative, transformative, and action-oriented program designed to jumpstart you on your personal wellness journey.

It is a 21- day bootcamp focused on your food, exercise and state of mind, to quickly reset and get you on a path to long-term wellness. It is just enought time to help you act immediately on these key areas to kickstart your success. It is just enough time to show you it is possible to develop habits that produce results. It is just enough time to show you the long-term possibilities. If you have never had success before in creating a healthy lifestyle you can live with, this might be the place to start.

G.R.I.T. (Get Real, It’s Time) will launch on May 10 and is being offered as a beta product to all of my loyal readers at a very special price because a) I want you to feel and look good and b) it’s the right thing to do right now. Look for a message from me this Thursday with more details.

And I still provide one-on-one coaching, although it is now done all online or by phone. If you would like to find out more about what wellness coaching is, and how it may help you, please contact me for a 20- minute session to, find out what coaching entails, ask me questions, and test whether or not we are a good fit.


You need to like and trust your coach, first and foremost, to be successful. And from now until May 9, I will be offering my coaching at 2019 rates.

I am unable to provide massage right now, but I am sharing self-care tips and techniques, such as the recent EFT session I provided, every week on Tuesday, at 7pm . The next one will be on a breathing technique guaranteed to change your anxious state. Check the schedule here.


Chin up, buttercup! It’s going to get better, I promise. And I will be with you every step of the way!

Lastly, if you enjoy this blog each week, please share with a friend. Thanks!

Coach Michelle

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Tel: 609-321-1345

66 High Street

Rear 

Mount Holly NJ 08060

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