Michelle MartinJul 23, 20233 minNo Whey!Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...
Michelle MartinJan 9, 20224 min The 12 Best Digestive Enzymes to Eat Right NowI bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
Michelle MartinDec 5, 20213 minGot Milk?Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...
Michelle MartinOct 3, 20213 minKnow the Score!Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...