Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...

I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...

Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...