top of page

michelle@teeminghealth.com

(609) 808-3284

Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.

Join our FB community

Waste not, want not

Michelle Martin

Apr 2, 20234 min read

Waste not, want not

Did you know that almost 40% of the food we buy gets wasted and food waste is a serious issue today in our homes, supermarkets and...

25 views0 comments

Michelle Martin

Feb 19, 20234 min read

Feed your brain(s)

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

28 views0 comments

Got Milk?

Michelle Martin

Dec 5, 20213 min read

Got Milk?

Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...

16 views0 comments

Upcycling...it's a thing

Michelle Martin

Apr 18, 20213 min read

Upcycling...it's a thing

I remember my first Earth Day back in April 1970. I was excited to be part of this movement to save the trees and wear my cool Earth...

13 views0 comments

Don't Lose Sleep Over Daylight Saving Time

Unleash the Power of Movement: Exercise for a Vibrant Mind and Body

The Gut-Brain Connection: Your Second Brain Holds the Key to Mental Wellbeing

Get well, live well, age well

bottom of page