I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...

No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...