Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...

No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...