fitness

Arch Madness

Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...

8 x 8 to Slake

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

The 12 Best Digestive Enzymes to Eat Right Now

I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...

Too much, too fast, too often!

No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...

You Are What You Eat!

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

Synergy

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

Fit for Life

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...