fitness

Mar 5, 20232 min read

Arch Madness

Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...

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Dec 11, 20224 min read

8 x 8 to Slake

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

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Jan 9, 20224 min read

The 12 Best Digestive Enzymes to Eat Right Now

I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...

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Dec 26, 20213 min read

Too much, too fast, too often!

No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...

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Nov 28, 20213 min read

You Are What You Eat!

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

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Oct 10, 20213 min read

Synergy

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

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May 2, 20213 min read

Fit for Life

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

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