Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...