Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

So you have decided to increase your fiber intake in an effort to improve your gut health, to expedite weight loss, or to be more healthy...

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...