Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...

Are you confused about cholesterol? Do you feel that although there is an almost borderline obsession with cholesterol in the national...

Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...

Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...

When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...