Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Ladies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...

And I am exhausted.  You?  Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...

Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....

Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...

And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...

I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...

This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...

Memorial Day is the kickoff of summer for many of us. That is those of us who reside in the Northern Hemisphere. And with that comes...

This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....

Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...

Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...

Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...

Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...

October is Positive Attitude Month. You’ve been waiting for it all year, right? I know I have. As this year winds down, the days get...

So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...

Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...

When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...