This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....

Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...

Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...

Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...

Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...

October is Positive Attitude Month. You’ve been waiting for it all year, right? I know I have. As this year winds down, the days get...

So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...

Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...

When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...