Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...

It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...

Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....