It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...

Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....