womens health

Mar 32 min read

Unleash the Power of Movement: Exercise for a Vibrant Mind and Body

Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...

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Feb 43 min read

Outsmarting the Sniffles: Simple Steps to Conquer Colds Naturally

Maybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...

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Dec 10, 20234 min read

3 Holiday Heartburn Hacks

The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...

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Oct 29, 20234 min read

It May be Time to Rewind

And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...

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Oct 22, 20233 min read

Five Cholesterol Myths to Chew On Right Now

Are you confused about cholesterol? Do you feel that although there is an almost borderline obsession with cholesterol in the national...

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Aug 6, 20233 min read

You are What You Eat

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

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Jun 19, 20223 min read

Summer of Wellbeing

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...

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Feb 20, 20223 min read

Squid Games

I know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...

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