Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.  

And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...

Are you confused about cholesterol? Do you feel that although there is an almost borderline obsession with cholesterol in the national...

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...

I know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...