Michelle MartinMar 32 minUnleash the Power of Movement: Exercise for a Vibrant Mind and BodyForget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
Michelle MartinFeb 43 minOutsmarting the Sniffles: Simple Steps to Conquer Colds NaturallyMaybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...
Michelle MartinDec 10, 20234 min3 Holiday Heartburn HacksThe holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...
Michelle MartinOct 29, 20234 minIt May be Time to RewindAnd I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...