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Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.
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Unleash the Power of Movement: Exercise for a Vibrant Mind and Body
Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
Michelle Martin
Mar 3, 20242 min read
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Outsmarting the Sniffles: Simple Steps to Conquer Colds Naturally
Maybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...
Michelle Martin
Feb 4, 20243 min read
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3 Holiday Heartburn Hacks
The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...
Michelle Martin
Dec 10, 20234 min read
25 views
1 comment


It May be Time to Rewind
And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...
Michelle Martin
Oct 29, 20234 min read
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Five Cholesterol Myths to Chew On Right Now
Are you confused about cholesterol? Do you feel that although there is an almost borderline obsession with cholesterol in the national...
Michelle Martin
Oct 22, 20233 min read
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You are What You Eat
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
Michelle Martin
Aug 6, 20233 min read
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Summer of Wellbeing
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
Michelle Martin
Jun 19, 20223 min read
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Squid Games
I know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...
Michelle Martin
Feb 20, 20223 min read
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Mar 10, 20242 min read
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Mar 3, 20242 min read
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Feb 25, 20242 min read
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Get well, live well, age well
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