Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...

Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...

We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voi​là, the end result will be weight loss....

Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

I remember my first Earth Day back in April 1970. I was excited to be part of this movement to save the trees and wear my cool Earth...