Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

I know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...