Michelle MartinOct 13 minMindfulness and Meditation...Do They Really Work?I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...
Michelle MartinAug 133 minMindfulness and Meditation...Do They Really Work?Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
Michelle MartinJun 27, 20213 minMeditation and Mindfulness...Do they really work?Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
Michelle MartinFeb 14, 20213 minEmpty Well?As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...
Michelle MartinJan 24, 20212 minAttention = IntentionMeditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...