Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

Meditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...