meditation | bewellwithmichelle

Mindfulness and Meditation...Do They Really Work?

I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...

Mindfulness and Meditation...Do They Really Work?

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

Meditation and Mindfulness...Do they really work?

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

Empty Well?

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

Attention = Intention

Meditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...