Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...

Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...

I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...

As we end our summer, and move into fall, the air gets cooler at night, the garden growth is starting to slow, and I have a bumper crop...

No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...

MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...