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Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.
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Rootin' for ya!
This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...
Michelle Martin
Jan 21, 20243 min read
13 views
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Know the Score!
Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
Michelle Martin
Oct 8, 20233 min read
15 views
0 comments


Figalicious!
As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...
Michelle Martin
Aug 27, 20234 min read
31 views
1 comment

Snake Oil
Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...
Michelle Martin
Mar 19, 20235 min read
33 views
0 comments


Ready to Flex?
I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...
Michelle Martin
Nov 27, 20224 min read
27 views
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Bumper Crop
As we end our summer, and move into fall, the air gets cooler at night, the garden growth is starting to slow, and I have a bumper crop...
Michelle Martin
Sep 11, 20223 min read
21 views
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Too much, too fast, too often!
No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...
Michelle Martin
Dec 26, 20213 min read
18 views
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I want my MCT!
MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...
Michelle Martin
Dec 12, 20214 min read
15 views
0 comments


You Are What You Eat!
Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
Michelle Martin
Nov 28, 20213 min read
19 views
0 comments


Know the Score!
Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
Michelle Martin
Oct 3, 20213 min read
28 views
0 comments


Confused about carbs?
I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...
Michelle Martin
Sep 20, 20204 min read
29 views
0 comments


Mar 10, 20242 min read
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Mar 3, 20242 min read
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Feb 25, 20242 min read
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Get well, live well, age well
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