carbs

Figalicious!

As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...

Snake Oil

Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...

Ready to Flex?

I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...

Bumper Crop

As we end our summer, and move into fall, the air gets cooler at night, the garden growth is starting to slow, and I have a bumper crop...

Too much, too fast, too often!

No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...

I want my MCT!

MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...

You Are What You Eat!

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

Know the Score!

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

Confused about carbs?

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...