Michelle MartinJan 213 minRootin' for ya!This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...
Michelle MartinOct 8, 20233 minKnow the Score! Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
Michelle MartinAug 27, 20234 minFigalicious!As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...
Michelle MartinMar 19, 20235 minSnake OilToday I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...