Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

I remember my first Earth Day back in April 1970. I was excited to be part of this movement to save the trees and wear my cool Earth...

No question that what you eat can affect how you feel, right?

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

Tomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....