Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...

Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...