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Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.
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Know the Score!
Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
Michelle Martin
Oct 8, 20233 min read
15 views
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No Whey!
Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...
Michelle Martin
Jul 23, 20233 min read
34 views
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Protein: The Body’s Powerhouse
Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...
Michelle Martin
Jun 25, 20233 min read
36 views
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Snake Oil
Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...
Michelle Martin
Mar 19, 20235 min read
33 views
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You Are What You Eat!
Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
Michelle Martin
Nov 28, 20213 min read
19 views
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Know the Score!
Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
Michelle Martin
Oct 3, 20213 min read
28 views
0 comments


Protein Packs a Punch
Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...
Michelle Martin
Sep 27, 20203 min read
20 views
0 comments


Confused about carbs?
I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...
Michelle Martin
Sep 20, 20204 min read
29 views
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Mar 10, 20242 min read
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Mar 3, 20242 min read
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Feb 25, 20242 min read
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Get well, live well, age well
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