Know the Score!

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

Protein Packs a Punch

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...

Confused about carbs?

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...