metabolic syndrome

Food is Medicine

But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...

Summer of Wellbeing

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...

What is NAFLD and why is it on the rise?

When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...

#nomoreresolutions

You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...

Adapta-what?

This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...

Gutsy Move!

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

Your Tell-Tale Heart

February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...

7 Good Reasons to Get a Coach Right Now!

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

Confused about carbs?

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...