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Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.
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Beware of UPF's
No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP)...
Michelle Martin
Nov 19, 20233 min read
28 views
0 comments


Pancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle Changes
A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
Michelle Martin
Nov 5, 20232 min read
14 views
2 comments


The 5 Healthy Ageing Strategies You Need to Know
This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
Michelle Martin
Sep 3, 20234 min read
36 views
0 comments
Smokin'
Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...
Michelle Martin
Aug 20, 20234 min read
21 views
1 comment


Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
Michelle Martin
Dec 4, 20224 min read
20 views
0 comments


Summer of Wellbeing
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
Michelle Martin
Jun 19, 20223 min read
25 views
0 comments


What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
Michelle Martin
May 22, 20223 min read
27 views
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#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
Michelle Martin
Jan 2, 20223 min read
22 views
0 comments


Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
Michelle Martin
Oct 24, 20213 min read
30 views
0 comments


Gutsy Move!
The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
Michelle Martin
Aug 1, 20213 min read
36 views
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Your Tell-Tale Heart
February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
Michelle Martin
Feb 7, 20212 min read
27 views
0 comments


7 Good Reasons to Get a Coach Right Now!
New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
Michelle Martin
Jan 3, 20213 min read
15 views
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Confused about carbs?
I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...
Michelle Martin
Sep 20, 20204 min read
29 views
0 comments


Mar 10, 20242 min read
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Mar 3, 20242 min read
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Feb 25, 20242 min read
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Get well, live well, age well
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