Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP)...

A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...

This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...

Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...

But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...

When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...

You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...

This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...