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Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.
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Love & Kindness
Just got back from Washington, DC, where we went to see my late great Aunt Tess be interred next to Uncle Barney, at Arlington National...

Michelle Martin
Jul 16, 20234 min read
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10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...

Michelle Martin
Jan 1, 20233 min read
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#MentalHealthDay
Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...

Michelle Martin
Oct 9, 20224 min read
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Smart Thinking
October is Positive Attitude Month. You’ve been waiting for it all year, right? I know I have. As this year winds down, the days get...

Michelle Martin
Oct 2, 20223 min read
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A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

Michelle Martin
Jul 31, 20223 min read
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Summer of Wellbeing
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...

Michelle Martin
Jun 19, 20223 min read
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A Halt in Production
This year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...

Michelle Martin
Jan 23, 20223 min read
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Five Benefits of Optimism
This weekend I participated in a Black Lives Matter march in my community and it had a profound effect on me. Not only was I educated...

Michelle Martin
Jun 14, 20203 min read
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Mar 10, 20242 min read
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Mar 3, 20242 min read
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Feb 25, 20242 min read
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Get well, live well, age well
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