optimist

10 Hacks for your Health

I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...

#MentalHealthDay

Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...

Smart Thinking

October is Positive Attitude Month. You’ve been waiting for it all year, right? I know I have. As this year winds down, the days get...

A Change Will Do You Good

Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

Summer of Wellbeing

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...

A Halt in Production

This year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...

Five Benefits of Optimism

This weekend I participated in a Black Lives Matter march in my community and it had a profound effect on me. Not only was I educated...