Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

Have you ever had that feeling? You know, that you are in a Harry Potter movie, wearing an “Invisibility Cloak” and no one can see you?...

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

Meditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...

January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...

Tomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...