Happy New Year!
It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...
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Michelle Martin
- Oct 9, 2022
- 4 min
#MentalHealthDay
Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...
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Michelle Martin
- Oct 2, 2022
- 3 min
Smart Thinking
October is Positive Attitude Month. You’ve been waiting for it all year, right? I know I have. As this year winds down, the days get...
27 views0 comments
Michelle Martin
- Jul 31, 2022
- 3 min
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
37 views0 comments
Michelle Martin
- May 8, 2022
- 3 min
Mothers Day Present
This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
24 views0 comments
Michelle Martin
- Feb 6, 2022
- 4 min
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
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Michelle Martin
- Jan 30, 2022
- 3 min
Self-care Anywhere
I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
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Michelle Martin
- Jan 23, 2022
- 3 min
A Halt in Production
This year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...
32 views0 comments
Michelle Martin
- Nov 28, 2021
- 3 min
You Are What You Eat!
Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
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Michelle Martin
- Oct 10, 2021
- 3 min
Synergy
Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
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Michelle Martin
- Jun 27, 2021
- 3 min
Meditation and Mindfulness...Do they really work?
Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
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Michelle Martin
- Feb 21, 2021
- 3 min
New Syndrome
Have you ever had that feeling? You know, that you are in a Harry Potter movie, wearing an “Invisibility Cloak” and no one can see you?...
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Michelle Martin
- Feb 14, 2021
- 3 min