Michelle MartinMay 93 minMothers Day Present This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
Michelle MartinFeb 74 minSweet RetreatI just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
Michelle MartinJan 313 minSelf-care AnywhereI was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
Michelle MartinJan 243 minA Halt in ProductionThis year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...
Michelle MartinNov 29, 20213 minYou Are What You Eat!Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
Michelle MartinOct 11, 20213 minSynergyToday is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
Michelle MartinJun 28, 20213 minMeditation and Mindfulness...Do they really work?Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
Michelle MartinFeb 22, 20213 minNew SyndromeHave you ever had that feeling? You know, that you are in a Harry Potter movie, wearing an “Invisibility Cloak” and no one can see you?...
Michelle MartinFeb 15, 20213 minEmpty Well?As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...
Michelle MartinJan 25, 20212 minAttention = IntentionMeditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...
Michelle MartinJan 18, 20212 minGratitude Works!January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...
Michelle MartinDec 21, 20202 minThe Age of AquariusTomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...
