Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings...

While millions tune in for the big game today, some of us might be craving something different (think fluffy robes, not touchdown...

Maybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...

The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...

Did you know that there are over 39 holidays and observances in December, including the biggies, Christmas, Chanukah, Kwanzaa and Boxing...

No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP)...

And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...

As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...

Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...

It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...

Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...

Today is the day, my friends, when millions will be watching the Philadelphia Eagles (Go Birds) take on the Kansas City Chiefs in this...

It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...

I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...

Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...

As we end our summer, and move into fall, the air gets cooler at night, the garden growth is starting to slow, and I have a bumper crop...

It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...

We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...