Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

We have all heard the “sitting is new smoking” line…and probably are sick of it.  However, when we cast aside this overused trope, do we...

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....