Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...

Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...