michelle@teeminghealth.com

(609) 379-3491

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Teeming Health with Michelle Martin

Get well, live well, age well

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    Search
    Mothers Day Present
    Michelle Martin
    • May 9
    • 3 min

    Mothers Day Present

    This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
    24 views0 comments
    Self-care Anywhere
    Michelle Martin
    • Jan 31
    • 3 min

    Self-care Anywhere

    I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
    21 views0 comments
    A Halt in Production
    Michelle Martin
    • Jan 24
    • 3 min

    A Halt in Production

    This year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...
    32 views0 comments
    Let's Talk Turkey
    Michelle Martin
    • Nov 22, 2021
    • 2 min

    Let's Talk Turkey

    Thanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...
    17 views0 comments
    Down with DST!
    Michelle Martin
    • Nov 8, 2021
    • 4 min

    Down with DST!

    It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
    21 views0 comments
    Chillin'
    Michelle Martin
    • Oct 18, 2021
    • 2 min

    Chillin'

    Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
    21 views0 comments
    Time to Eat!
    Michelle Martin
    • Sep 27, 2021
    • 3 min

    Time to Eat!

    Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...
    21 views0 comments
    So Rewarding!
    Michelle Martin
    • Sep 20, 2021
    • 3 min

    So Rewarding!

    What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
    13 views0 comments
    The Stress Mess!
    Michelle Martin
    • Sep 13, 2021
    • 3 min

    The Stress Mess!

    I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
    17 views0 comments
    Sleeping Beauty
    Michelle Martin
    • Aug 23, 2021
    • 4 min

    Sleeping Beauty

    Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...
    24 views0 comments
    Six Wellness Trends to Follow
    Michelle Martin
    • Aug 16, 2021
    • 4 min

    Six Wellness Trends to Follow

    I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
    24 views0 comments
    Gutsy Move!
    Michelle Martin
    • Aug 2, 2021
    • 3 min

    Gutsy Move!

    The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
    32 views0 comments
    Meditation and Mindfulness...Do they really work?
    Michelle Martin
    • Jun 28, 2021
    • 3 min

    Meditation and Mindfulness...Do they really work?

    Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
    11 views0 comments
    Healing Arts
    Michelle Martin
    • Jun 21, 2021
    • 3 min

    Healing Arts

    I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...
    13 views0 comments
    "New Normal" Redux
    Michelle Martin
    • Jun 14, 2021
    • 3 min

    "New Normal" Redux

    In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
    21 views0 comments
    Is Self-Care Selfish?
    Michelle Martin
    • May 24, 2021
    • 2 min

    Is Self-Care Selfish?

    I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...
    10 views0 comments
    Stay Safe in the Sun!
    Michelle Martin
    • May 17, 2021
    • 3 min

    Stay Safe in the Sun!

    I am dubbing May “self-care month” as it is a month for many wellness initiatives such as Women’s Health, Exercise and Physical Fitness...
    14 views0 comments
    It's All You!
    Michelle Martin
    • May 10, 2021
    • 3 min

    It's All You!

    It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
    10 views0 comments
    Fit for Life
    Michelle Martin
    • May 3, 2021
    • 3 min

    Fit for Life

    Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...
    25 views0 comments
    Tea Time!
    Michelle Martin
    • Apr 26, 2021
    • 3 min

    Tea Time!

    The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
    38 views0 comments
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    • 2 days ago
    • 3 min

    What is NAFLD and why is it on the rise?

    10 Write a comment
    • May 16
    • 4 min

    7 Habits of Super - Healthy People

    44 Write a comment
    • May 9
    • 3 min

    Mothers Day Present

    24 Write a comment
     

    Teeming Health with Michelle Martin

    michelle@teeminghealth.com

    (609) 379-3491

    Mount Holly, NJ 08060, USA

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