Dazed & Confused
Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...
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Michelle Martin
- Aug 27
- 4 min
Figalicious!
As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...
28 views1 comment
Michelle Martin
- Aug 13
- 3 min
Mindfulness and Meditation...Do They Really Work?
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
14 views0 comments
Michelle Martin
- Jul 30
- 3 min
Baby, It's Hot Outside!
It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...
13 views0 comments
Michelle Martin
- Jul 2
- 3 min
How tolerant are you?
Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
28 views1 comment
Michelle Martin
- Jun 11
- 3 min
Principles of Intuitive Eating
This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...
20 views0 comments
Michelle Martin
- Jun 4
- 4 min
To supplement or not?
When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...
35 views0 comments
Michelle Martin
- May 28
- 3 min
Sun-Day Save
Memorial Day is the kickoff of summer for many of us. That is those of us who reside in the Northern Hemisphere. And with that comes...
30 views0 comments
Michelle Martin
- Mar 19
- 5 min
Snake Oil
Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...
31 views0 comments
Michelle Martin
- Mar 12
- 3 min
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
29 views0 comments
Michelle Martin
- Mar 5
- 2 min
Arch Madness
Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...
21 views0 comments
Michelle Martin
- Jan 15
- 3 min
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
20 views0 comments
Michelle Martin
- Dec 18, 2022
- 3 min
So SAD
Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...
17 views0 comments
Michelle Martin
- Dec 11, 2022
- 4 min
8 x 8 to Slake
It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...
28 views0 comments
Michelle Martin
- Jun 12, 2022
- 4 min
Ghee Whiz!
So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...
33 views0 comments
Michelle Martin
- May 29, 2022
- 3 min
Time to Pull the Plug
Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
57 views0 comments
Michelle Martin
- May 8, 2022
- 3 min
Mothers Day Present
This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
24 views0 comments
Michelle Martin
- Jan 30, 2022
- 3 min
Self-care Anywhere
I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
21 views0 comments
Michelle Martin
- Jan 23, 2022
- 3 min
A Halt in Production
This year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...
32 views0 comments
Michelle Martin
- Nov 21, 2021
- 2 min
Let's Talk Turkey
Thanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...
17 views0 comments
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