Michelle MartinMay 93 minMothers Day Present This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
Michelle MartinJan 313 minSelf-care AnywhereI was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
Michelle MartinJan 243 minA Halt in ProductionThis year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...
Michelle MartinNov 22, 20212 minLet's Talk TurkeyThanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...
Michelle MartinNov 8, 20214 minDown with DST!It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
Michelle MartinOct 18, 20212 minChillin'Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
Michelle MartinSep 27, 20213 minTime to Eat!Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...
Michelle MartinSep 20, 20213 minSo Rewarding!What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
Michelle MartinSep 13, 20213 minThe Stress Mess!I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
Michelle MartinAug 23, 20214 minSleeping BeautyLast night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...
Michelle MartinAug 16, 20214 minSix Wellness Trends to FollowI am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
Michelle MartinAug 2, 20213 minGutsy Move!The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
Michelle MartinJun 28, 20213 minMeditation and Mindfulness...Do they really work?Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
Michelle MartinJun 21, 20213 minHealing ArtsI don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...
Michelle MartinJun 14, 20213 min"New Normal" ReduxIn writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
Michelle MartinMay 24, 20212 minIs Self-Care Selfish?I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...
Michelle MartinMay 17, 20213 minStay Safe in the Sun!I am dubbing May “self-care month” as it is a month for many wellness initiatives such as Women’s Health, Exercise and Physical Fitness...
Michelle MartinMay 10, 20213 minIt's All You!It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
Michelle MartinMay 3, 20213 minFit for LifeDo you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...
Michelle MartinApr 26, 20213 minTea Time!The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...