Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Ladies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...

Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits  of exercise, a potent elixir for your well-being. Moving your body isn't just about shaping your figure; it's about elevating your mood, reducing stress, and enhancing your overall mental health.

Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....

No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP) now. But enough with the acronyms.

Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...

And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...

So you have decided to increase your fiber intake in an effort to improve your gut health, to expedite weight loss, or to be more healthy...

Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...

As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...

Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...

This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...

When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...

Memorial Day is the kickoff of summer for many of us. That is those of us who reside in the Northern Hemisphere. And with that comes...

Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...

Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...

Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...

As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...

Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...