Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...

When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...

We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...

This week’s post has been particularly hard for me to write. I am stunned at the decision in Texas to ban abortion at 6 weeks. Since 2019...