womens health

S.I.T. Is It!

Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...

Protein: The Body’s Powerhouse

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...

To supplement or not?

When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...

Sun-Day Save

Memorial Day is the kickoff of summer for many of us. That is those of us who reside in the Northern Hemisphere. And with that comes...

Stay Heart Smart

Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...

Spa Party!

When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...

The Change

We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...

Women's Rights = Human Rights

This week’s post has been particularly hard for me to write. I am stunned at the decision in Texas to ban abortion at 6 weeks. Since 2019...