Michelle MartinFeb 262 minStay Heart SmartLast week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...
Michelle MartinApr 17, 20224 minSpa Party!When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...
Michelle MartinApr 3, 20223 minThe ChangeWe have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
Michelle MartinSep 5, 20214 minWomen's Rights = Human RightsThis week’s post has been particularly hard for me to write. I am stunned at the decision in Texas to ban abortion at 6 weeks. Since 2019...