Michelle MartinNov 26, 20233 minHoliday Survival GuideDid you know that there are over 39 holidays and observances in December, including the biggies, Christmas, Chanukah, Kwanzaa and Boxing...
Michelle MartinSep 10, 20233 minTime to Warm Up Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...
Michelle MartinSep 3, 20234 minThe 5 Healthy Ageing Strategies You Need to KnowThis is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
Michelle MartinJul 9, 20233 minS.I.T. Is It!Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...