Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Did you know that there are over 39 holidays and observances in December, including the biggies, Christmas, Chanukah, Kwanzaa and Boxing...

Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one? That’s OK. Today is as good as any other day to get started.

This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I retired from the 9-5 in June and I have spent the summer getting acclimated to a whole new lifestyle. And you know what? It’s been fun!

Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...

Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...

Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...

Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...

So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...

I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...