flexiblity | Teeming Health with

Get well, live well, age well

Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...

Beach Body

Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...

Ghee Whiz!

So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...

Nine Great Reasons to Get Moving!

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

Cha-cha-cha-changes…

Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...

Sweet Retreat

I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...

You Are What You Eat!

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

Time to Warm Up (to Exercise)

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...