Michelle MartinFeb 252 minThe Gut-Brain Connection: Your Second Brain Holds the Key to Mental WellbeingForget "digestive health," it's time to talk gut-brain health. This intricate, bidirectional communication system, fueled by the vagus...
Michelle MartinSep 17, 20233 minIs a Mediterranean Diet for Me?The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...
Michelle MartinAug 13, 20233 minMindfulness and Meditation...Do They Really Work?Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....