Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...

As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...

We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...

This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...

No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...