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Mindfulness and Meditation...Do They Really Work?

Aug 13, 2023
3 min

Mindfulness and Meditation...Do They Really Work?

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

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Michelle Martin

Jul 30, 2023
3 min

Baby, It's Hot Outside!

It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...

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Michelle Martin

Jan 15, 2023
3 min

What's New?

As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...

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Michelle Martin

Dec 11, 2022
4 min

8 x 8 to Slake

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

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Michelle Martin

Dec 4, 2022
4 min

Food is Medicine

But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...

20 views0 comments

Michelle Martin

Jul 17, 2022
4 min

The Stress Mess

We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...

28 views0 comments

Michelle Martin

Jun 5, 2022
3 min

A Cleansing Experience

This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...

34 views0 comments

Michelle Martin

Dec 26, 2021
3 min

Too much, too fast, too often!

No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...

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Michelle Martin

Sep 12, 2021
3 min

The Stress Mess!

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

17 views0 comments

Michelle Martin

Apr 25, 2021
3 min

Tea Time!

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...

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Don't Lose Sleep Over Daylight Saving Time

Unleash the Power of Movement: Exercise for a Vibrant Mind and Body

The Gut-Brain Connection: Your Second Brain Holds the Key to Mental Wellbeing

Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.