Pre-game prep

That's right, folks! Game on - the neighbors to my left have all of their holiday lights on, wreaths up - stunning. The ones to my right - it is still Halloween. Scary!

This year it feels like I have been in the Delorean from Back to the Future - Thanksgiving is here again already. And I can feel the stress building!

Now is the time to take a deep breath, and chill for a minute. We can get everything done and not lose it. I promise!

Here are some tips to keep the stress at bay this holiday season:

1 Prepare and eat whole foods - yes you can do it! And the tips below will help -

Six tips for keeping it together when you don’t have time

  • Make a list

  • Go frozen or canned

  • Choose pre-prepped

  • Schedule a prep day

  • Try a smoothie

  • Make a healthy fast food choice

2 Sleep deeply and soundly

Set the stage 30 minutes before bed:

  • hot towel scrub*

  • no devices in the bedroom

  • visualize your deep, uninterrupted sleep

  • use melantonin or valerian, even warm milk


See my facebook post about what 11 minutes a day can do - really!

4 Just say "NO"

Just Say it NO (repeat after me)

  • Be brief

  • Be honest

  • Be respectful

  • Be ready to repeat

Yep, these are my go-to methods to keep the crazies away this time of year. Don't take my word for it, try it yourself. And if you are intrigued about the Hot Towel Scrub* - email, Subject Line: SCRUB. You will be glad you did!

Happy Thanksgiving!

#stressreduction #anxiety #Cooking #exercise #HowTo #hottowelscrub #selfcare #Reducestress


Proudly created with


Tel: 609-321-1345

66 High Street


Mount Holly NJ 08060

By clicking the Subscribe Now  or Send button, you consent to allow Teeming Health to store and process the information submitted by you to provide you the content requested.  You may unsubscribe at any time by contacting me either by email or snail mail, according to the privacy policy to the right.

Privacy Policy:

My promise to you -

I will never ever  send you spam. 

I  will never ever  sell your name or email address. 

f you would like to: access, correct, amend or delete any personal information we have about you, you are invited to contact me at or send us mail to:66 High Street, Rear, Mount Holly,NJ 08060

Proudly created with