Stay Heart Smart
Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...
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Michelle Martin
- Jan 15
- 3 min
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
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Michelle Martin
- Jan 1
- 3 min
10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
36 views0 comments
Michelle Martin
- Oct 30, 2022
- 3 min
To Infinity & Beyond
It’s Halloween eve, the end of the month, less than 20 days to my next niece’s wedding, 25 days until Thanksgiving, 56 to Christmas and...
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Michelle Martin
- Aug 14, 2022
- 3 min
What the Heck is EFT?
A few weeks ago, I encouraged you to take the time to explore new ideas, establish different habits, and look at the world around us with...
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Michelle Martin
- Jul 17, 2022
- 4 min
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
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Michelle Martin
- Jan 2, 2022
- 3 min
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
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Michelle Martin
- Sep 12, 2021
- 3 min
The Stress Mess!
I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
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Michelle Martin
- Jun 27, 2021
- 3 min
Meditation and Mindfulness...Do they really work?
Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
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Michelle Martin
- Jan 24, 2021
- 2 min
Attention = Intention
Meditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...
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Michelle Martin
- Oct 18, 2020
- 3 min
Waiting to Exhale
I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....
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