breathe

To Infinity & Beyond

It’s Halloween eve, the end of the month, less than 20 days to my next niece’s wedding, 25 days until Thanksgiving, 56 to Christmas and...

What the Heck is EFT?

A few weeks ago, I encouraged you to take the time to explore new ideas, establish different habits, and look at the world around us with...

The Stress Mess

We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...

#nomoreresolutions

You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...

The Stress Mess!

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

Meditation and Mindfulness...Do they really work?

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

Attention = Intention

Meditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...

Waiting to Exhale

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....