Michelle MartinAug 13, 20233 minMindfulness and Meditation...Do They Really Work?Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
Michelle MartinFeb 26, 20232 minStay Heart SmartLast week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...
Michelle MartinJan 15, 20233 minWhat's New?As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
Michelle MartinJan 1, 20233 min10 Hacks for your Health I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...