Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...

As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...

I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...

It’s Halloween eve, the end of the month, less than 20 days to my next niece’s wedding, 25 days until Thanksgiving, 56 to Christmas and...

A few weeks ago, I encouraged you to take the time to explore new ideas, establish different habits, and look at the world around us with...

We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...

You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

Meditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....