I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

Meditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....