Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

We have all heard the “sitting is new smoking” line…and probably are sick of it.  However, when we cast aside this overused trope, do we...

No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP) now. But enough with the acronyms.

A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...

The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...

Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one? That’s OK. Today is as good as any other day to get started.

This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I retired from the 9-5 in June and I have spent the summer getting acclimated to a whole new lifestyle. And you know what? It’s been fun!

Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...

But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...

I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...

MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...

This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...