So Rewarding!

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

Gutsy Move!

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

Confused about carbs?

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...