diabetes

Food is Medicine

But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...

Ready to Flex?

I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...

I want my MCT!

MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...

Adapta-what?

This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...

So Rewarding!

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

Gutsy Move!

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

It's All About the Timing!

Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...

7 Good Reasons to Get a Coach Right Now!

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

Confused about carbs?

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...