Michelle MartinJan 143 minQuit SittingWe have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
Michelle MartinNov 19, 20233 minBeware of UPF'sNo, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP)...
Michelle MartinNov 5, 20232 minPancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle ChangesA new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
Michelle MartinSep 17, 20233 minIs a Mediterranean Diet for Me?The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...