Quit Sitting
We have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
- Nov 19, 2023
- 3 min
Beware of UPF's
No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP)...
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Michelle Martin
- Nov 5, 2023
- 2 min
Pancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle Changes
A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
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Michelle Martin
- Sep 17, 2023
- 3 min
Is a Mediterranean Diet for Me?
The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...
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Michelle Martin
- Sep 10, 2023
- 3 min
Time to Warm Up
Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...
17 views0 comments
Michelle Martin
- Sep 3, 2023
- 4 min
The 5 Healthy Ageing Strategies You Need to Know
This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
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Michelle Martin
- Aug 20, 2023
- 4 min
Smokin'
Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...
21 views1 comment
Michelle Martin
- Dec 4, 2022
- 4 min
Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
20 views0 comments
Michelle Martin
- Nov 27, 2022
- 4 min
Ready to Flex?
I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...
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Michelle Martin
- Dec 12, 2021
- 4 min
I want my MCT!
MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...
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Michelle Martin
- Oct 24, 2021
- 3 min
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
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Michelle Martin
- Sep 19, 2021
- 3 min
So Rewarding!
What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
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Michelle Martin
- Aug 1, 2021
- 3 min
Gutsy Move!
The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
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Michelle Martin
- Jan 31, 2021
- 3 min
It's All About the Timing!
Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...
12 views0 comments
Michelle Martin
- Jan 3, 2021
- 3 min
7 Good Reasons to Get a Coach Right Now!
New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
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Michelle Martin
- Sep 20, 2020
- 4 min
Confused about carbs?
I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...
29 views0 comments
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