Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...

Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...

I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...