It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...