So Rewarding!

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

Sleeping Beauty

Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...

Gutsy Move!

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

Healing Arts

I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...