Michelle MartinApr 28, 20192 minMiracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...
Michelle MartinMar 24, 20193 minCan't Meditate? Here are 9 Other Ways to Break Free From Stress I know! I know! You can't meditate because when you do your mind wanders and then you start thinking of something else...and then...
Michelle MartinOct 21, 20183 minMindfulness and Meditation...Do They Really Work?Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...
Michelle MartinNov 27, 20171 minStress less this season!Thanksgiving is over and now we are on to the tough stuff! Black Friday, Cyber Monday and Giving Tuesday right out of the gate. With so...