Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...

This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...

Today is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...

This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...

Here are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise

World Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...

Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...

Thanksgiving is over and now we are on to the tough stuff! Black Friday, Cyber Monday and Giving Tuesday right out of the gate. With so...