Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...

Tomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...

Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...

Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w

So last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...