mindfulness 3/3

Empty Well?

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

Gratitude Works!

January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...

The Age of Aquarius

Tomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...

Embrace Change

Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...

To Nosh or No?

Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w

3 Tips to Avoid Overeating

So last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...

Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.