Michelle MartinFeb 14, 20213 minEmpty Well?As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...
Michelle MartinJan 31, 20213 minIt's All About the Timing!Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...
Michelle MartinJan 3, 20213 min7 Good Reasons to Get a Coach Right Now! New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
Michelle MartinNov 29, 20203 minEmbrace ChangeThanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...