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Memorial Day is the kickoff of summer for many of us. That is those of us who reside in the Northern Hemisphere. And with that comes...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
- Mar 5, 2023
- 2 min
Arch Madness
Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...
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Michelle Martin
- Aug 7, 2022
- 4 min
Summer Skin
It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...
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Michelle Martin
- Apr 17, 2022
- 4 min
Spa Party!
When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...
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Michelle Martin
- Mar 13, 2022
- 3 min
Get Glowing!
Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...
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Michelle Martin
- Jan 30, 2022
- 3 min
Self-care Anywhere
I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
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Michelle Martin
- Aug 15, 2021
- 4 min
Six Wellness Trends to Follow
I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
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Michelle Martin
- May 16, 2021
- 3 min
Stay Safe in the Sun!
I am dubbing May “self-care month” as it is a month for many wellness initiatives such as Women’s Health, Exercise and Physical Fitness...
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Michelle Martin
- Dec 13, 2020
- 2 min
Twelve ways to defy aging
Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...
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Michelle Martin
- Dec 6, 2020
- 3 min
Conquer COVID Blemishes
My husband asked me to talk about skincare since he has been breaking out regularly because he wears a mask all day at work. How about...
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Get well, live well, age well
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