skincare

Arch Madness

Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...

Summer Skin

It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...

Spa Party!

When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...

Get Glowing!

Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...

Self-care Anywhere

I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...

Six Wellness Trends to Follow

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...

Stay Safe in the Sun!

I am dubbing May “self-care month” as it is a month for many wellness initiatives such as Women’s Health, Exercise and Physical Fitness...

Twelve ways to defy aging

Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...

Conquer COVID Blemishes

My husband asked me to talk about skincare since he has been breaking out regularly because he wears a mask all day at work. How about...