Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...

Today is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...

This weekend I participated in a Black Lives Matter march in my community and it had a profound effect on me. Not only was I educated...

This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...

Here are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise

Seven weeks of quarantine and it has been really interesting managing the food, on so many levels, right? First, we had the panic buying...

What's eating you?

The first day of the last month of the year always gets me thinking about endings and beginnings. In the waning days of 2019, I naturally...

This week is the official kickoff of the holiday season and that can lead to quite the load of stress. After all, you likely have several...

World Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...

Sean and I are at the 50th anniversary of Woodstock at the Bethel Woods Center for the Arts (original location) waiting to see John...

I know! I know! You can't meditate because when you do your mind wanders and then you start thinking of something else...and then...

The term "leaky gut" is thrown around a lot these days. Leaky gut can be linked to so many conditions; especially ones related to the gut...

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are...

Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...

Let me ask you this - Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands...